![Woman Hand Showing Omega3 Capsule Stock Photo - Download Image Now - Nutritional Supplement, Vitamin, Capsule - Medicine - iStock Woman Hand Showing Omega3 Capsule Stock Photo - Download Image Now - Nutritional Supplement, Vitamin, Capsule - Medicine - iStock](https://media.istockphoto.com/id/533855226/photo/woman-hand-showing-omega-3-capsule.jpg?s=612x612&w=0&k=20&c=26hvMo8BDjpE3YMRS6ZOyZOSbya3gElt1H5z71UQnZo=)
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![Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas](https://preview.redd.it/every-couple-of-months-this-happens-to-my-nails-despite-v0-l3nue15tsfv91.jpg?auto=webp&s=61bdc75fa7d9706766dfffab5ce073c69874a5c2)
Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas
Omega-3 deficiency: Brittle nails and dry skin could be a sign; higher risk of heart disease | The Times of India
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